eHealthScience

Health Information
  SuperPreserva
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  Benefits of Going Organic
  Benefits of Soy
  The Healthier Rice
  Raisins
  Almonds
  Olive Oil
  Umeboshi
  Prunes Top Antioxidant Pile
  Garlic Could Provide Cancer Drug
  Fight Cholesterol with Oats
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Almonds
Almonds are an excellent source of vitamin E, an antioxidant that has been shown to reduce the risk of several forms of cancer and heart disease. Almonds also provide a source of folic acid, which prevent birth defects and can help protect against heart disease and stroke. They also contain a good source of protein, dietary fiber, iron, zinc and phytochemicals, that protect against heart disease, cancer and other chronic diseases.


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